Non-alcoholic fatty liver disease (NAFLD) is a consequence of obesity which is experienced by approx. 70 percent of all individuals with a body mass index (BMI) above 30. Considering your liver as a powerhouse organ can handle anything easily. But without actually realizing it, the development of fat is possible in and around your liver, which results in a condition called non-alcoholic fatty liver disease (NAFLD). NAFLD is one of the most common liver diseases but it isn’t easy to treat if avoided for long.
There is no standard treatment yet the first step to preventing NAFLD is weight loss. While reducing weight is the goal, typical approaches to lose weight might not work accurately for those with NAFLD. Eating foods that are good for your liver as well as your weight has to be the primary thing. Another notable thing is that not every diet is necessarily the best for better liver health.
A low-carb diet is a prominent choice for individuals trying to lose weight. While a low-carb diet might be beneficial in initial weight loss, it is ultimately not considered a sustainable or healthy diet. It’s even classified as a fad diet because of its hasty remedy of weight loss, using a simple method.
Low-carb diets, specifically very low-carb diets might lead to greater short-term weight loss. But it has been found by most studies that at 12 or 24 months, the outcomes and benefits of a low-carb diet are not very great.
Cutting carbs and calories may not be the only reason for the weight loss with low-carb diets. As per research, people lose some weight because the extra protein and fat help them feel full longer, and eventually they eat less.
Remember that there are healthy and unhealthy high-carbohydrate foods. In order to make your low-carb diet successful for the long term, eliminate high salt carbohydrate foods such as donuts, french fries, and pizza along with high sugar. Many vegetables, fruits, and whole-wheat products can be classified as high in carbohydrates. Nevertheless, as they are great sources of fibre, vitamins, and minerals, they are extremely healthy diet choices.
To improve NAFLD you should focus on choosing natural and unprocessed foods. Fruit and vegetable consumption should be maximized along with high fibre plants such as legumes and whole grains. What needs to be necessarily avoided is fast food, junk food, and a complete no to alcohol.
To protect yourself or treat fatty liver disease, focus on having real food which is immensely beneficial for your health. In a situation of complete liver damage, visit the best liver transplant doctor in India where experienced professionals work. Dr Vivek Vij, one of the well-known Liver Transplant Surgeon in india, can be a saviour for you. At AILBS, we have a team of experts who can offer best Cost of Liver Transplant in india with a professional solution to all your liver problems. Schedule an appointment with us now!
