The summers are about to come and they bring along its warmth, sunshine, and loads of outdoor activities. However, we must not forget about our liver health despite indulging in the joys of summer.
It is our biggest duty to take care of liver health as the organ plays a crucial role in detoxification and our overall well-being. Now we all will start searching on Google about the practical tips on how to take care of our liver, isn’t it?
There is no need to wander anywhere as we at AILBS India have curated a comprehensive guide that consists of practical tips and strategies. These tips and strategies will help you keep your liver healthy and happy throughout the summer.
Whether you’re lounging by the pool, indulging in mangoes, or enjoying summer vacations, your liver is working hard behind the scenes. Let’s talk about how you can show it some love.
Your liver is like your body’s personal detox superhero! It is responsible for filtering toxins, processing nutrients, and keeping things running smoothly. But we all fail to remember that we put some extra stress on our liver because of our poor dietary habits, dehydration, alcohol consumption, and extra heat.
Meanwhile, Dr Vivek Vij, the best liver transplant surgeon in the world, states that our increased exposure to infections like Hepatitis A or E through contaminated food or water can also pose additional risks.
That’s why we must focus on liver health in summer.
You must focus on the following warning signs before diving into the solutions.
It is best to book an appointment with Dr Vivek Vij and his team, the best doctor for liver transplant in Delhi if you notice any of these symptoms. It is necessary for timely diagnosis.
The following tips will help you in keeping liver happy in summer.
Water and your liver are best of friends! It helps flush out toxins from the body and keeps smooth functioning of liver. You should aim to consume at least 8-10 glasses of water and more daily, especially during the summer months.
Remember, alcohol can severely dehydrate your body! Moreover, it adds extra work for your liver. You should try to limit your alcohol intake, especially during summer parties. Instead, you can go for lemon water, cocktails, or coconut water.
Introduce garlic, green leafy vegetables, citrus fruits, and beets into your daily diet. They are natural detoxifiers and thoroughly support liver functioning.
Greasy food + summer heat = big trouble for your liver!! That’s why you must opt for steamed, grilled, or baked dishes. This will help lighten up the load on your liver.
Proudly introduce cucumbers, papayas, lychees, and watermelon in your daily routine. Not only are they hydrating, but also packed with antioxidants that help protect liver this summer.
Avoid consuming contaminated foods and water as they can severely infect your liver. You must wash your hands before every meal and drink only filtered and boiled water.
Get vaccinated against Hepatitis A and B, especially if you’re traveling. If you’re unsure, consult Dr Vivek Vij, the top liver transplant surgeon in India, for guidance.
Painkillers and certain medications can cause severe harm to your liver if you overconsume them. That’s why you must use only prescribed levels and try to avoid self-medication.
A daily 30-minute walk, yoga, or swimming helps keep your liver fat-free and functioning well, even better when done in the cool mornings.
It is crucial to stay in touch with the liver transplant doctor in Delhi if you have liver conditions or concerns like hepatitis, cirrhosis, or fatty liver. It will help you receive the advanced care.
You must remember to prioritise your liver health while enjoying the summer’s warmth and unfolding opportunities for fun. The above-discussed tips will help you in keeping liver happy in summer months.
So, are you ready to take charge of your liver health? Connect with Dr Vivek Vij at AILBS India today to get expert guidance and connect with the best liver specialist in India. Plan your visit today before the summers take toll on your liver health.
Can heat directly affect liver health?
Not directly, but dehydration and overheating can indirectly stress your liver and make it work harder.
What fruits are best for liver health in summer?
Watermelon, papaya, pomegranate, and citrus fruits are fantastic—they hydrate and support detox.
How do I know if my liver is unhealthy?
Look for signs like fatigue, yellow eyes/skin, and digestive issues. Consult a liver specialist in Delhi if symptoms persist.
Is drinking lemon water good for the liver?
Yes! Lemon water aids digestion and boosts bile production, which supports liver detoxification.
Who is the top liver transplant surgeon in India?
AILBS India connects you with some of the top liver transplant surgeons in India. Visit www.ailbsindia.com to book a consultation.
