Your liver is a very hardworking organ in body that performs more than 500 functions and ensures that you are getting required nutrients to stay healthy. In the rush of daily life, we may be consuming foods which are not good for our liver and overloading this vital organ even you don’t want to. Therefore, to achieve liver wellness, you need to track food items before consuming it blindly, and avoid those components that are harmful for your liver. When liver gets damage; you may experience sluggishness, bloating, mood swings or even feel hungrier more often. Consult your doctor if you are facing such symptoms, Dr. Vivek Vij is the prominent liver surgeon with 100% Success rate of liver transplant. Luckily, you can prevent extreme conditions if you are taking care of your liver.
Sodium
Your liver is a very hardworking organ in body that performs more than 500 functions and ensures that you are getting required nutrients to stay healthy. In the rush of daily life, we may be consuming foods which are not good for our liver and overloading this vital organ even you don’t want to. Therefore, to achieve liver wellness, you need to track food items before consuming it blindly, and avoid those components that are harmful for your liver. When liver gets damage; you may experience sluggishness, bloating, mood swings or even feel hungrier more often. Consult your doctor if you are facing such symptoms, Dr. Vivek Vij is a prominent liver surgeon with 100% Success rate of liver transplant. Luckily, you can prevent extreme conditions if you are taking care of liver.
Sodium
Foods which are very high in sodium are considered harmful for liver. Sodium foods are not healthy, high amount of sodium tend to builds up too much of fluids in liver and slower down its functioning. Avoid foods that contain high salt or sodium, you can use
Fatty foods
We wired to eat junk foods, which cause excessive weight gain and increases load on liver. Foods that are high in saturated foods can slower down functioning of your liver and cause inflammation of liver. So it is important to control intake of such foods for gaining a healthy liver.
Grapefruit
Grapefruit contains antioxidants naringenin and naringin, which naturally protects your liver and save liver from injury. Studies have shown that antioxidants can even reduce the progressing of hepatic fibrosis, a condition in which too much of fluid builds up in the liver and attack liver cells.
Blueberries and cranberries
Both fruits contain antioxidants known as anthocyanin, which gives berries unique colours. These fruits are also helpful in treating many health problems. Besides, blueberries also strengthen immune system and antioxidant enzymes.
Trans fat
Even small amount of transfat is harmful for your liver; it causes weight gain and also makes you prone to many health problems. Transfat contain LDLs, which does not digest easily and increases risk of liver diseases. In order to avoid Trans fat, you can check labels before buying food items.
Alcoholic substances
Alcoholic drinks are extremely harmful for your liver. It contains certain fluids which are not easy to digest and tend to make your liver fatty. People who are addicted to such drinks need to be careful about daily consumption. As chronic alcoholism contributes to slower functioning of liver and makes your liver prone to injuries. Alcohol actually disturbs the functioning of liver, as result your liver become stuffed-full of toxins.
Non-vegetarian food
Animal based foods contain high amount of protein, which may make harder for liver to digest it. A damaged liver is unable to digest these proteins properly and converting them into glucose. You should limit consumption of eggs or dairy products for reducing load from liver. Though, proteins are vital for overall health and gaining stamina, which we don’t get from vegetarian diets. Try to eat such food items in small portions and take necessary measures to
Grapes
The red and purple grapes are liver-friendly. Resveratrol is a plant compound which is a major intregeint in such fruits has number of health benefits. Studies have shown, they are very beneficial in lowering inflammation, preventing damage and increasing antioxidant level.
Prickly pear
Prickly pear is poplar as a popular edible cactus, which is commonly consumed as fruit and juices. This fruit is very beneficial for ulcers, wounds, and liver diseases. According to a survey, a small portion of food is beneficial in normalizing cholesterol level and managing influence of hangover.
Note: if you are suffering from advanced stages of liver, go for the safest cure. Liver transplant is a permanent cure for a liver failures and the cost of liver transplant in India is considerably affordable. Consult Dr. Vivek Vij, top liver surgeon in India, for any liver troubles and get precise solutions.
